Austin Health & Fitness

RunTex - Run Off but Not Forgotten

It’s with great sadness to me that Run Tex has bitten the dust. After falling behind on rent for more than 3 months, the store was forced to shutter its downtown location doors.

Health Needs a Hero

Obesity is rampant in the United States. Austinite Jen Ohlson's documentrary "Health Needs a Hero" takes a remarkable look at one girl's path to becoming a healthier person.

Planned Parenthood Not Going Away Yet

Looks like low-income women will get a two-month reprieve before Rick and his pals in the legislature sever funding for any abortion services, including Planned Parenthood, which does not provide abortions but is considered an "affiliate."

Living Primal in Austin: Eat and Work Out Like an Early Human

"Going primal” and “going paleo” sound like strange activities indeed, but for many the so-called Primal movement is a way of life that aims to create healthier bodies by subsisting on diets similar to those of our early human ancestors.

Local Independent Pharmacy Peoples Rx Thrives After 30 Years, Despite Competition

Bill Swail of Austin is 70 years old and doesn’t take a single daily medication. Swail says he’d be happy never to fill a prescription again.

Sharing the Road With Bikes: I Know My Place. Do You?

I have become an avid road bicylist since my retirement four years ago after a twenty-eight year career at the Austin Police Department. I ride a bike between 75 and 100 miles a week and almost all of that is spent on the roads from Oak Hill to Mansfield Dam or downtown Austin.

Ragweed is a Drag Indeed and Pollen is Appauling

Even worse than an unexpected visit from Aunt Winifred, ragweed pollen, which usually begins to appear at the end of September, is already here and in mass quantities. That means it's time to break out the allergy meds (again!).

The Sad Texas Top 10s Continue….

Yep, everything is bigger in Texas including some 30 percent of the state’s adult population who are considered obese, according to figures released yesterday (8/13) by the

My First Triathlon: A Guide for the Tri-Curious

I’m not an athlete, let alone three athletes. At some point less than a year ago I started running, encouraged by friends and other runners, and found that one can progress from wheezing and sweating a half-block to wheezing and sweating a half-mile, and on from there.

Austin Water Conjures Up A Grassy, Earthy, Some Would Say Musty, Bouquet

Ah 2012 will be a fine year for Austin water, conjuring up a floral spring, a rainy July, and an algae bloom of epic scope.

It's Official: Scientific Study Concludes Less TV Equals Longer Life

According to  a study published in the online-only medical journal BMJ.com, watching less than 2 hours per day of television will add a year and a half to your life.

We Should All Live So Long as Austinite Who Hits 100 Today

The 236th anniversary of America's independence is cause for celebration but hardly a landmark. But Refugia Muñoz Sandoval, who lives on Holly Street in East Austin, marks a big one today: her 100th birthday.

Central Texas Caves Offer Adventure and Escape from the Heat

Today's Statesman has a great feature on a hidden gem of Central Texas, our large natural caves.

Do you have Sleeping Beauty Syndrome?

People with Kleine-Levin Syndrome can be real-life sleeping beauties....

It’s Wii-habilitation Baby!

Nintendo Wii can be used for Parkinson's therapy....

The volunteer at the sign-in desk looked young enough to be my kid, 25 years old, tops. He smiled brightly as he looked at my name on the badge and handed it over.

“So...

I don’t often get excited by hardware, but getting to try the Leap Motion Interactive Controller felt like walking right into "Minority Report." Actually, it was even better.

Austin is a fit city and we want to share health and fitness information to help you get out and on the go. Our Austin fitness and health coverage includes diet, exercise and wellness guides for improving the mind, body and spirit.

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