Paleo Dessert: Fudge Babies

By Lyssa / Nov 15, 2009

Fudge Babies I first stumbled upon these Fudge Babies on Chocolate-Covered Katie. She went on and on about them and how much everyone loves them and how easy to make they are and sinless ... and I was kind of like, oh, shut up. But as the world turns, I am now going to turn around and do the same.

These little balls of heaven are EASY and HEALTHY* and AMAZINGLY DELICIOUS.

4 ingredients: walnuts (1 c.), dates (1 1/3 c.), cocoa (4T), vanilla (1t).

1 utensil: food processor, blender, magic bullet, whatever result: divine Takes under ten minutes to prepare from start to finish. Pull everything out of the pantry, blend, roll into balls. Done.

These things taste like fudge. They're rich and satisfying. Amazing! My roommate/brother is subject to all my baking experiments and tried one and said, "good." He chewed for a minute more and said, "Not as good as cakeballs, but better than the other stuff you make."

No, bro, these are BETTER than cakeballs because while cakeballs have all sorts of poisonous things in them (white flour, sugar, preservatives, things I can't pronounce, icing with more of the same, coating with even more of the same, reese's on top with MORE of the same ... you get the idea), these have FOUR things in them. FOUR things found in nature (is vanilla extract found in nature?), FOUR things Grok could have eaten, FOUR things that make your body happy and clean (while potentially raising your blood sugar). Paleo Dessert I digress. I think these are the PERFECT solution to holiday dessert woes--just serve 'em up with all the other desserts and see if anyone can even tell they're different. I mean, they'll obviously KNOW they're different, but I don't think anyone would consider these "weird health food."

And hit up Chocolate-Covered Katie for variations ... or sub in any combo of nuts and other fun raw ingredients!

*Let's talk date nutrition: they're kind of calorie and carb bombs, as you'd expect from a sweetener: http://www.nutritiondata.com/facts/fruits-and-fruit-juices/7348/2. While they are the Paleo-est of sweeteners, I'm not sure I'd call them HEALTHY, like zucchini or lean beef. Dates have a Glycemic Index of 103 and Glycemic Load of 42, making them pretty hard on your blood sugar. BUT if you're going to have something sweet (and sometimes you just HAVE TO), this is one of the best ways to go.

What's Paleo? Why wouldn't you just eat cakeballs? Check out the new Paleo Challenge blog at http://thelabelsayspaleo.wordpress.com

Comments

Thanks for the info on dates!

Im impressed. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Im saving this for future use. Vivian Marks Web www.imarksweb.net

Great one! This is actually beneficial to everyone its very informative and very qualified to read. Im sure there are lots of people looking for this. Carren Reader's Guide www.cairnsweb.net

holy hell, these are good. just made them. i realize you said they were great but i had low expectations. these. are. fabulous!

This is so going to be next treat for my paleo husband!!! Thank you very much! it is not easy to find something that you can eat, enjoy and don't feel guilty. here what i manage to find so far. This is my collection: http://salusnz.blogspot.com/

Loved these the first time I made 'em! I tried a little something different the second and third time 'round, but man...these are the best little treats aside from picking up a See's Candy! Here's what I did: 1 c. - Walnuts, chopped 1 c. - Dates, chopped 1/3 c. - Goji berries, whole 3/4 c. - Shredded coconut, UNSWEETENED 1 & 1/4 c. - Cacao powder 1/3 c. - Maca powder 1/4 c. - Flax meal 3 scoops - Vanilla whey protein powder 1 tbs. - Natural vanilla extract 1 c. - Unsweetened coconut milk Dash of cinnamon Prepare with food processor, blender, magic bullet, whatever...these are the perfect post-workout (

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Lyssa Myska Allen

Who am I? I am someone who is totally into the Austin scene, be it sports and outdoors, streets and beats, or restaurants and bars.
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